Previous work from China's Nanjing Medical University suggests that exercise later in the day has more benefits for health, particularly cholesterol.
The reasons are unclear why its better to have your work out later in the day than morning, but may be linked to changes in metabolism throughout the day.
The same team are now conducting a larger trial of 300 people - half of whom will walk in the morning and half later in the day.
http://m.dailytelegraph.com.au/lifestyle/health-fitness/why-evening-exercise-might-be-better-for-you/story-fni0dgzm-1226688234028
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