Do You Really Need Protein Supplements? Protein Supplements Debate

Before you go out buying that five-kilo tub of protein powder, Did you know the body can only use 50g of protein at once, and it will store the other grams of protein as fat.. Making you think twice now isnt ?

From the chunky to the chiselled, we're conditioned to believe protein supplements are a requirement. If you want to get huge, it's a badge of honour to be seen banging down protein shakes and bars, sprinkled with a little bit of creatine.

But before you go out buying that five-kilo tub of protein powder, there are four important questions you should consider.. more The Protein Supplements Debate